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Building Community in the Garden
Join Urban Farmer Eugene Cooke on Saturday, June 11th from 11:00am to 1:00pm for ‘Building Community in the Garden’ at the Center for Living Peace! In this workshop, you will learn how to: Build...
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California Avocados
Mmmm, the California avocado, put on everything from omelets to salads to sushi and even in shakes. Avocados were first introduced to California in the late 1800s and their popularity has been growing...
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Keen on Quinoa
Once only found in local health-food stores, Quinoa (pronounced KEEN-wah) is now becoming more mainstream as this little seed is more frequently popping up as a side dish or salad topper. While used...
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Cauliflower Orecchiette with Red Pepper, Basil, & Parmesan
I've been meaning to share this recipe from Yoga Journal Magazine for a few months now. It was so easy to make and really tasty! If you make it, let me know how you liked it. Cauliflower Orecchiette...
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Food Scales: necessary or not?
I was asked that very question by a writer for Today's Dietitian magazine. The article is in the August edition and can be viewed here. Please let me know your thoughts on the matter! Do you use...
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Little Green Giants
If you think Brussels sprouts look like mini cabbages, that's because they are from the same family! Originating in Belgium, these little veggies pack a healthy punch by providing antioxidants, fiber...
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October is Breast Cancer Awareness Month
Nutrition and the Fight for the Cure There is no miracle food, treatment, or supplement on the market that will prevent cancer. However, regular exercise combined with a healthy diet low in fats and...
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Build Strong Bones!
1 in 5 women will eventually suffer from Osteoporosis. Over time the body loses it's ability to replace bone, causing bones to become weak and brittle. While osteoporosis can be genetic, there are a...
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Cranberry Apple Chutney
This recipe is one of my all-time favorites for Thanksgiving. It's delicious spread on turkey the day of Thanksgiving, but also makes great leftovers mixed with some Greek yogurt or on cheese with a...
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Laughter Yoga
The "Joy Cocktail" Laughter is used as a form of expression to show the happiness you are feeling to those around you, but there may be more to laughing than simply displaying an emotion. Laughter...
View ArticleIntuitive Eater's Holiday Bill of Rights
Intuitive Eater's Holiday Bill of Rights -- by Evelyn Tribole, MS, RD What if peace on earth could begin at the dinner table? Imagine experiencing an inner peace, free from incessant worry about what...
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Keep Your Workouts Fresh
Even the most dedicated exercisers get bored with their workouts. And you can imagine that if your mind is getting bored with your workouts, so is your body. It is important to continue to mix things...
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Cranberry Walnut Quinoa Salad
I was recently asked to present to a group of 38 women at a conference hosted by their employer. During my presentation, I dedicated a chunk of time to a cooking demo in which I exposed the audience to...
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How many eggs is it safe to eat each day?
Until recently, most health care providers and health organizations recommended limiting the consumption of eggs, specifically egg yolks, due to concerns over cholesterol content.It was assumed that...
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What is an Antioxidant?
According to the Merriam-Webster dictionary, an antioxidant is “a substance that inhibits oxidation or reactions promoted by oxygen, peroxides, or free radicals.”A free radical is a molecule that...
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